Monday, January 20, 2014

Day 6 0f 30! Hot Vinyassa Flow

Day 6 down, I am starting to get in the swing of things and understand better how to get myself into a zone and move with the breath. I think flexibility is getting a little better, I suppose I should measured it somehow before I started. Today's difficulty was a 5/10, not a bad day, easy beginnigs followed by a medium-challenging middle ground. A lot of twists and balance poses mixed with sun salutations.

Pose of the day: Revolving Half Moon Twist,

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