Day 7 of 30! 1 week down

1 week in I decided to attend a Slow Burn Class hosted by one of my favorite teachers Jason. The class really stretched out my hips and hamstrings. One interesting thing he does is push for the eyes to remain closed. This helps open up your awareness of places in your body that have a little bit of the wobbles. Todays class had a 3/10 difficulty with some difficult poses to hold but nothing rediculous but nor should it be during a slow burn.

Pose of the day: Warrior I


All in all it was a good relaxing class and tomorrow it will be back to a bread and butter vinyasa most likely.