Injury Time Out Completed - Day 20 out 31(ish)

So after playing a physical Broomball game at Lord Fletchers, I had a back issue and couldn't turn my neck. So I took a week off for 30 days of Yoga, but now have launched back into it. I had a great experience yesterday with Tori S who has everyone in the class hold hands for Warrior I. It's something that's truly invigorating cause you do feel the support of those around you.



I also got the songs Happy by Pharrell and Carry on by Fun. stuck in my head.

Today I had a great class from Jason and it was intimidating because Tori was in my class. But it was a great experience that really focused on battling Inner Demons. He brought up recently deceased actor Phillip Seymour Hoffman as his example of someone who battled demons but succeeded in making a difference. I think I am very much like this in that I am coming off my own big battle of inner demons (and outer demons) and there's nothing really to do but try and contribute in a positive way to society.

I am still debating trying the teachers program but it was a great start to the day followed by my 1000 M swim.

Pose of the day: While in a low lunge, with left hand outside left ankle but under left knee, leaning forward to grab the right foot and practically float on the left hand. I don't the name for it but very challenging.